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Warm Water Therapy

Warm water therapy, or hydrotherapy, incorporates three key ingredients: buoyancy, heat, and massage. This combination provides an environment that is both relaxing and healing. The therapeutic benefits that can be experienced from warm water therapy are numerous. Warm water therapy allows the body temperature to rise, which in turn stimulates the blood vessels to dilate. When the blood vessels are dilated this assists the muscles in relaxing and allows for better circulation. The warm water also provides an excellent atmosphere in which to exercise. It allows the patient to move freely and the water resistance aids in the increasing of muscle strength. Warm water therapy provides a safe medium in which to exercise.

At Back On Track our warm water therapy classes include a combination of relaxation routines, range of motion exercises, and endurance workouts. Warm water therapy has proven to be a great treatment for many conditions including arthritis, fibromyalgia, stress, muscle aches, chronic pain, insomnia and even diabetes. Warm water therapy can help our clients to resume their everyday activities in a much shorter period of time.